Healing trauma with EMDR therapy throughout the state of Oklahoma
A safe space to explore the world free from the sharpness of your past experiences and memories.
Your world feels like it is shattering, and it has happened before. You have picked yourself up, dusted yourself off and survived countless times before today - yet you can't seem to catch a break.
History doesn't have to continue to repeat itself.
Hi, I'm Kat, and I can help.
I believe that underneath present struggle often lies pain of the past.
I provide proactive therapy for healing complex trauma (C-PTSD), anxiety and depression using a nurturing, rapport focused approach and EMDR when appropriate. My clients walk away from therapy with me feeling as if they are valuable and hold their own power. They realize that the key to healing and the discovery of meaning behind the pain they have endured is found through the development of insight.
Through this journey, clients grasp their self-worth and begin to live their lives without the constant barrage of “what-ifs” and “whys”.
"I am not what has happened to me, I am what I choose to become."
Specialties
Complex Trauma
You experience frequent feelings of shame or guilt.
You have difficulty controlling your emotions in certain circumstances.
You have periods where you lose the ability to concentrate or be present in the moment.
You have difficulties with relationships due to fear of rejection or being left.
You were exposed as a child or adult to abnormal, prolonged periods of extreme stress or instability.
Depression
You are sleeping too much or too little.
You feel as though nothing can improve, that your story has already been written. Hopelessness.
You experience low energy and struggle to find motivation.
You struggle to make decisions or to concentrate.
You feel yourself losing interest in things that once brought you joy.
Anxiety
You feel nervous, restless or tense.
You feel weak, tired or overwhelmed.
You can’t seem to turn down the volume of your thoughts or press the pause button.
You catastrophize or imagine worst-case scenarios in order to prepare yourself “just in case”.
You experience physical symptoms such as racing heartbeat, feeling flush, dizziness or trouble breathing.
How it works.
First: Get in touch! I’ll answer any questions you have, and you can be sure we’re a good fit.
Second: Join me each week to explore the impact of your past experiences and develop insight to heal in the present.
Third: Move forward free from the burden of negative self-beliefs with the confidence to write your own story.
You will change your narrative and finally live life in the present as you so deserve.
