https://www.emdrokc.com/emdr-trauma-blog daily 0.75 2025-05-03 https://www.emdrokc.com/emdr-trauma-blog/daily-nervous-system-practices-that-dont-require-more-energy monthly 0.5 2025-04-08 https://www.emdrokc.com/emdr-trauma-blog/what-is-nervous-system-dysregulation-and-why-it-matters-for-chronic-illness monthly 0.5 2025-04-07 https://www.emdrokc.com/emdr-trauma-blog/trauma-autoimmunity monthly 0.5 2023-04-05 https://www.emdrokc.com/emdr-trauma-blog/trauma-inflammation-immune-system monthly 0.5 2022-08-07 https://images.squarespace-cdn.com/content/v1/62b1f240138d07452917f65d/aa1a86b7-552b-4013-9cd9-1684b60eb163/ptsd+immune+system.jpg Blog - Trauma, Inflammation and the Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emdrokc.com/emdr-trauma-blog/what-is-cptsd monthly 0.5 2022-07-24 https://www.emdrokc.com/emdr-trauma-blog/generational-trauma monthly 0.5 2022-07-24 https://www.emdrokc.com/emdr-trauma-blog/techniques-manage-anxiety monthly 0.5 2022-07-24 https://www.emdrokc.com/emdr-trauma-blog/does-emdr-work monthly 0.5 2022-07-24 https://www.emdrokc.com/emdr-trauma-blog/category/Health monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/category/Depression monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/category/Anxiety monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/category/CPTSD monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/category/Trauma monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/category/Complex+Trauma monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/tag/trauma monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/tag/c-ptsd monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/tag/anxiety monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/tag/generalized+anxiety+disorder monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/tag/emdr monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/tag/health monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/tag/complex+trauma monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/tag/depression monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/tag/cptsd monthly 0.5 https://www.emdrokc.com/emdr-trauma-blog/tag/panic monthly 0.5 https://www.emdrokc.com/skipping-stone-content-design daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/62b1f240138d07452917f65d/47a454f1-2668-46fe-a65d-3076342f858e/linus-nylund-Q5QspluNZmM-unsplash.jpg https://www.emdrokc.com/skipping-stone-content-design/blog-post-title-one-byb62 monthly 0.5 2024-01-25 https://www.emdrokc.com/skipping-stone-content-design/blog-post-title-two-p7bwb monthly 0.5 2024-01-25 https://www.emdrokc.com/skipping-stone-content-design/blog-post-title-three-te82k monthly 0.5 2024-01-25 https://www.emdrokc.com/skipping-stone-content-design/blog-post-title-four-c5lh7 monthly 0.5 2024-01-25 https://www.emdrokc.com/online-therapy-trauma-okc daily 1.0 2022-12-20 https://images.squarespace-cdn.com/content/v1/62b1f240138d07452917f65d/a9c39255-c8c6-45b2-9952-33dc26911d17/kat-smith-trauma-therapist-edmond-okc-online.jpg Home I believe that underneath present struggle often lies pain of the past. I provide proactive therapy for healing complex trauma (C-PTSD), anxiety and depression using a nurturing, rapport focused approach and EMDR when appropriate. My clients walk away from therapy with me feeling as if they are valuable and hold their own power. They realize that the key to healing and the discovery of meaning behind the pain they have endured is found through the development of insight. Through this journey, clients grasp their self-worth and begin to live their lives without the constant barrage of “what-ifs” and “whys”. https://images.squarespace-cdn.com/content/v1/62b1f240138d07452917f65d/558fb727-3ea6-411c-bbb9-2a830b4d17bc/counselor-depression-and-anxiety-online-okc.jpg Home - How it works. First: Get in touch! I’ll answer any questions you have, and you can be sure we’re a good fit. Second: Join me each week to explore the impact of your past experiences and develop insight to heal in the present. Third: Move forward free from the burden of negative self-beliefs with the confidence to write your own story. https://www.emdrokc.com/consult daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/62b1f240138d07452917f65d/633f0fed-7d1d-49db-b8d5-30fa41659460/ben-kolde-FaPxZ88yZrw-unsplash.jpg Consult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emdrokc.com/about-emdr-therapist-okc daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/62b1f240138d07452917f65d/5e03299e-eccd-4e86-8155-28ead755dc8b/Kat-smith-therapist-for-trauma.jpg About - First, we will nurture and strengthen a trusting therapeutic relationship that will stand the test of time and the emotional journey of therapy. Then we explore the negative beliefs that attempt to protect us from the harsh realities of life, but that in reality keep us from living our lives to the fullest. 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